RONNIE COLEMAN'S NUTRITION PROGRAM
Calories: 5562
Fats: 150g
Protein: 546g
Carbs: 474g
Morgens 10:00
L-ARGININE 3-5 grams klick
10:30
GRITS WITH CHEESE 3/4 cup
EGG WHITES
Whey
1 Tasse Kaffee
Mittags 12:30
Vor dem Training
PRE-WORKOUT SUPPLEMENT Klick
Nach dem Training
POST-WORKOUT SUPPLEMENT Klick
L-ARGININE 3-5 g klick
Mittagessen 16:30
- HÜHNERBRUST
2 8oz breasts
- ROTE BOHNEN
1 1/2 cups
- Brauner Reis 1 1/2 cups
- CORNBREAD
2 Stück
18:30
L-ARGININE 3-5 grams klick
19:00 Uhr
- CHICKEN BREASTS
2 8oz breasts
- BAKED POTATO
1 medium
22 Uhr
- FILET MIGNON
9oz
- CHICKEN BREASTS
5 oz
- BAKED POTATO
1 medium
- FRENCH FRIES
1 serving
24 Uhr
POST-WORKOUT SUPPLEMENT Klick
WHEY BLEND Klick
4 scoops